Montgomery County 4-H Center will host Strong Women, a strength-training program for women, Monday and Wednesday evenings from 6 to 7 p.m., beginning Jan. 10 through March 16.
Strong Women is for women 40 and over, who have been active or relatively sedentary for the past few years, and are interested in improving their health, vitality and well-being.
Strength training offers physical, mental and emotional benefits.
Find out what's happening in Perkiomen Valleyfor free with the latest updates from Patch.
For more information or to register, call 610-489-4315 or see the registration brochure.
