FREE Workshop: Strong in Less Time: Resistance Training that Fits Your Life

Led by Nolan Vannata, BS, CSCS, PN1-NC

📅 Wednesday, May 21 | 7:30–8:30 PM
📍 PressurePerfect Massage (inside the fitness center)

Think you need hours in the gym to see results? Think again.
In this practical, fast-paced workshop, you'll learn how to build strength and fitness efficiently — even on your busiest days.

✅ Learn how to:

• Structure quick & effective 20–45 minute workouts

• Use the Minimal Effective Dose approach (what’s the least you can do to still make progress?)

• Choose exercises based on goals, energy, and available equipment

• Beat the “all-or-nothing” mindset that keeps people stuck

• Get in and out of your workouts with more results and less stress

🎯 Whether you're a beginner or just pressed for time, this session will give you real-world, time-saving strategies to build consistency, strength, and confidence.

🧠 Walk away with an easy warm-up, a 3-day-per-week workout structure, and expert tips on time + energy management.

Cost: Free

💬 Sign up:
Email Mark (mark@pressureperfectmassage.com) or text/call 610-955-6695 to reserve your spot!