Stay Steady: The Keys to Better Balance

Phoenixville Public Library will host a free presentation, “Stay Steady: The Keys to Better Balance,” on Thursday, November 19, 6:30 PM, at the Library. Austin Muetterties, DPT, Clinic Director or Phoenix Physical Therapy, will be the presenter. Join us for an interactive presentation focused on understanding our balance, including why it changes as we age, and what we can do to prevent decline. There will be segments about how our body systems contribute to balance, some common factors that increase fall risk, and simple ways to stay strong and steady. Attendees will be encouraged to participate in basic balance demonstrations and practicing sample exercises they can incorporate into their daily routines. The goal is to have everyone walk away with helpful tips to improve stability, build confidence, and maintain their independence. This event is free and open to the public. Registration is required at https://ccls.libcal.com/calendar/Phoenixville/stay-steady or by calling 610-933-3013 x132. Email mpinto@ccls.org for more information.