FREE DEMO - Limited to 8 Participants
The concept of TACTIX is to combine modern martial arts, fitness boot camp intensity, practical self-defense and the dynamics of a group exercise class into a single program that can do it all.
Another key component to TACTIX is metabolic conditioning (known as metcon). In simple terms, it's a way of working out that incorporates work/rest cycles and high intensity exercise. The result is a stimulated metabolism, a fast-paces workout and better overall conditioning. In the world of exercise science, metcon is all the rage. Done correctly, metcon training can be a replacement for long drawn out hours on the treadmill. Independent research shows that metcon improves overall fitness and boosts metabolism.
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TACTIX is a blast. It's for men and women of all ages. You learn practical self-defense without the ‘drama' of scenario training and hitting a guy in a big rubberized suit. TACTIX is the perfect combination of kickboxing, mixed martial arts conditioning, fitness boot camp and body weight exercises. The result is a body that looks good and moves fast.
Classes are limited to 8 participants so lock in you spot.
