Get Stoned Workshop

Time to signup for something different.  On December 18 from 1-3 we will be holding our first Get Stoned class for the 2012 Winter session.  Second workshop is Jan 14 at noon.  Additional workshops will be added based on interest.

Come relax and heal with the stones… This is a fun group hot stone massage where six to ten people get together to experience the healing power of the stones.

You lie on the floor while the facilitator places the stones. The facilitator goes through a visualize exercise to release tension and stress while the stones work their wonders. Then the facilitator will teach you some self massage techniques after your muscles are warmed by the stones. You will then be given some time to write reflections in your journal.

Bring a blanket or yoga mat, journal and some water. Stones are very hot, please wear sweats or loose fitting jeans and a thick top. Stones applied to the skin can burn. This is a Hawaiian healing ritual, not the modified version used by beauty salons. In addition to muscle tensions and sores, you may also release emotions and stressful feelings pent up at a cellular level.

Please contact the office if you would like to book a private session at your location. Children over the age of 16 may attend with guardian’s participation.

Sign up at http://www.benderhealing.com/?p=2419