Ayurveda is the world's oldest system of natural health and self-healing. It helps us to know and understand our own nature for attaining happiness and wellbeing in life. It can also guide us abck to the natural way to live and help us know our own mind/body type for healthy living. Throughout the weekend you will learn how to use foods, herbs and spices according to your individual constitutinal needs, and how to improve your body's vitality and increase your natural resistance. Ayurveda is for everyone! Join us in learning how to use simple and practical principles in daily life for balance and wellbeing!
