Enjoy full day reatreats ons Saturday and Sunday! We will be using ancient practices involving Restorative Yoga, Yoga Nidra Guidances, Mudra, and Pranayama, community cooking, meditiation, art, and journaling.
Saturday: Women's Work-the art of being a women and practicing simple sadhanas that keep us in balance
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Sunday: Women's Play-We need to have "play" in our lives as women as we take care of our families, our students, ourselves, and the world around us so we stay in balance and in wellness at every level of our being.
