Discover the wide array of benefits of stability ball training, including core strength, posture, balance, body awareness, flexibility, and even cardiovascular fitness. Instructor: Lori Paukovics
Free Class January 6, 2011
Session I 6-Weeks: Thursdays, Jan. 13 – Feb. 17
Session II 6Weeks: Thursdays Mar. 3 – Apr. 7
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