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Health & Fitness

Top Tip Tuesday: Taste Tests

A fun way to get our children to try new foods!

by Joline Atkins of Slimsavers.com

 

I was trying to get my kids to eat yogurt. And not the Gogurt Yogurt – meaning not “candy” yogurt. My children are not milk drinkers and don’t dig cheese, and while they do get calcium and D from green veggies, I would like to have an alternative that doesn’t involve steaming.

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We headed to the store where I purchased a variety of yogurts: greek, fruit at the bottom, whipped, etc. Several varieties, flavors, and textures.

And then, we did what any sensible family would do. We tasted them all. A sip of water in between.

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The verdict?

My son just doesn’t like yogurt. At all. I’ve tried. Not even chocolate entices him.

My daughter liked the Greek variety – but only in vanilla. No fruit on the bottom. Nothing fancy.

I’d never thought of doing a taste test before, but it makes perfect sense.

Try one with: BBQ sauce, salsa, hummus, even.

Have you ever done a taste test with your family on a particular item???? What item? And what was the outcome?

Erin and Joline, both health and wellness junkies, spent many years pinning down the truths about eating healthy and inexpensively. Both feel the it’s-too-expensive-to-eat-healthy excuse is untrue and infuriating.

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