Heart Zone Training

Course and Schedule Information:

(1) Foundation Seminar for Everyone - Sunday, 8:00am-12:30pm
This 4-hour seminar and workout is for all fitness levels. You learn everything about cardio training, how to use a heart rate monitor, learn what the numbers mean, measure your threshold heart rate, how to gain cardio fitness, lose weight, decrease stress, and create a training plan to achieve your goals. And, you learn how to apply this information to a cardio program just for you using the patened HZT, Heart Zones Training system that guarantees you get the results you want.

(2) Level 1 Certification: HZT, Heart Zones Training - Sunday, 1:30-5:30pm
For those who want to use their HZT Foundation seminar for personal training, coaching, or individuals who just want to learn more about how to train. This second 4-hour course  includes continuing education units (CEUs), a certification as a CHZT, a Certified Heart Zones Trainer.  You must take the Foundation Seminar for Everyone as a prerequisite and your registration fee includes this.

Everyone attending the Foundation Seminar for Everyone receives the following: 

• A 50-page Foundation Syllabus titled "Heart Zones Training Booklet"
• A new Blink, the flashing zones heart rate monitor (a $84.95 value)
• 4 different full-color training cards
• The patented threshold training system workshop to set your heart rate zones

Participants attending the Level 1 Certification course receive the following:

• Everything included in the FOUNDATION SEMINAR (see above)
• The 102-page HZT, Heart Zones Training Manual
• A protocol to administer, interpret, and explain threshold heart rate tests
• Information on how to set cardiovascular training zones based on the two anchor points
• Entitlement to use the rank: CHZT, Certified Heart Zones Trainer and indicia
• Income opportunities - including discount pricing on products and affiliate programs
• Opportunity to move up the ranks to become a MHZT, Master Heart Zones Trainer
• A formal Certificate of Completion
• CEU's from ACE, AFAA, and NASM (0.8 to 8.0 CEUs)

YOUR MHZT, MASTER HEART ZONES TRAINER:

Sally Edwards, MA, MBA: Sally is the creator of the patented HZT, Heart Zones Training System.  She is the author of dozens of books on health and fitness, including the popular Heart Rate Monitor Guidebook.  She is the National Spokeswoman for the Trek and Danskin Women's Triathlon Series.  She is a celebrity triathlete, a former Ironman Master world record holder, and professional runner.