Health Horizons will be on hand to kick off its first presentation to the general public in the Oak Room of Oakmont Carnegie Library. The presentation will focus on the general topic of "alternative pathways to linking body, mind & spirit" as introduced by Dr. Frank Cicirello, Chiroprator, with guided meditation to support quieting the mind and enhancing health and presence by Susan Amorose, Reiki Practitioner. Susan also will offer free Reiki demonstrations to all interested.
Susan will introduce easy and effective techniques you can use on your own for quieting the mind and being "in the body" through meditation and breath work.
Beverages & snacks will be served.