Born to Run Holding Technique Workshop Wednesday Night

, of Lafayette Hill, is hosting a from 6:30 to 8:30 p.m. on Wednesday, July 11.

The workshop brings in running coach Tim Pappas, who will talk about mechanics and form, focusing on how to run more efficiently to avoid injury. Pappas is a certified instructor with USA Track and Field, CrossFit, and POSE.

Participants will also learn running drills that they can use on their own.

"The class will benefit any runner who wants to improve their form," Megan Shah, manager at Born to Run, told Patch. "It may be of particular interest for anyone who is interested in natural running or minimal style shoes."

Shah says that part of the workshop will involve running, so participants should wear workout attire. After the workshop, the store will provide food and beverages. The cost is $40 per person.