Gentle to Moderate. Through an eclectic mixture of physical posture, breath, sound and concentration, you will cleanse, strengthen, stretch, relax, heal and re-energize. Yoga helps to increase strength and flexiibility and improce posture and balance. The class ends with deep relaxation. Please bring a sticky mat, water, and blanket. Wear loose, comfortable clothing.
Two Sessions -
January 24 - February 28th
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March 6 - April 17th *
*No class on April 5th.
