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Neighbor News

Preventing Overthinking with Nina Aniskevich LCSW

Do you find it difficult to make decisions or spend hours obsessing about daily life stressors? March 16th is for you

Kathy Opperman's profile picture
Kathy Opperman, Neighbor

RSVP HERE: https://www.eventbrite.com/e/preventing-overthinking-with-nina-aniskevic...

Overthinking is very common and can lead to unhealthy habits
which may effect your overall health and wellbeing. Incorporating a few simple
techniques into your lifestyle can free your mind from overthinking. This
workshop is designed for the individual who is interested in learning about
self-awareness, mindfulness exercises and healthy living.

This Workshop is free and open to the public. Donations to Pillars of Light and Love are appreciated if you are able.

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About Us

Pillars of Light and Love is a non-profit launched in 2015 by business owner Kathy Opperman. The main focus of the non-profit is Stress and Life Management for all ages. Our goal is to educate children, teens and adults to reduce stress, have strong self-esteem, overcome anxiety, build confidence, and achieve effective coping techniques, positive communication skills, and healthy relationships. Donations raised for Pillars fund workshops and provide free stress relief services to those in need. Applications for free services are acquired through Staff@PillarsofLightandLove.org. Learn more: www.PillarsOfLightandLove.org

Find out what's happening in Plymouth-Whitemarshfor free with the latest updates from Patch.

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