"Managing Stress with Hypnosis" at Kimberton Chiropractic Wellness Center

USING SELF-HYPNOSIS TO MANAGE HOLIDAY STRESS

Tony Longobardi, certified hypnotist, will present "Managing Stress with Hypnosis," a 90-minute session to teach adults how to use self hypnosis to manage stress, Sunday, December 4, 5-6:30 p.m. at the Kimberton Chiropractic Wellness Center, 509 Kimberton Road, Phoenixville. To register, phone 610 659-0526, or email info@HypnosisByTony.com. The fee is $40.

In the hypnosis session, says Longobardi, "I will guide participants to place themselves in the Alpha state using relaxation techniques. Once in the Alpha state, I use guided imagery to relieve stress, then reframe or replace the unwanted stress with a positive experience."

About Hypnosis

All hypnosis is self-hypnosis. The state of hypnosis (what scientists call the Alpha state) is the transitional state between waking and sleeping, when one is in a heightened state of receptivity for positive change. Hypnosis uses relaxation techniques to bring the subconscious mind into the foreground in order to accept beneficial suggestions to remove/adjust unwanted habits/behaviors or increase confidence/self esteem.

About Tony Longobardi, Certified Hypnotist

Tony Longobardi has a private hypnosis practice in Phoenixville. Certified by the National Guild of Hypnotists, he teaches hypnosis classes at Owen J. Roberts Adult School and the Widener University Osher Lifelong Learning Institute. He speaks frequently to non-profits and business and professional organizations, and offers group stress management hypnosis session to area employers.