Deep Stretch and Rebalancing Yoga

• Our  body  has  incredible regenerative  powers  and  yoga  is  valuable  for  stress  managment  and  general well-being. Your  body  will become  more  flexible,  stronger,  balanced  and  healthy. You  will be  able  to  sleep  better, have more  energy  and  develop  a  more  positive  approach  to  life.

Bring  a yoga or  exercise mat, small pillow,  and  wear  comfortable  clothes.