Urban Yoga Retreat with Myriam & Cara

As described by the instructors: "It becomes apparent that in order to break through and explore richer experience, we need a sustained period of time in which to be silent and still. Put simply, in order to grow, we need to retreat from our daily lives to engage in self-study and allow our practices to saturate our entire being."

The retreat schedule is as follows:

• 9:00 am Yoga Practice with focus on Movement Principles
• 11:00 am Mindfulness Meditation Instruction and Practice
• 12:00 pm Light Lunch (included)
• 1:00 pm Exploration of Meditation Practices with Q & A
• 2:00 pm Yoga Practice with focus on deep restorative poses 

Yoga experience necessary. No meditation experience necessary. Registration required.