Transform your yoga practice--and your body!--by learning the real secret of internal strength: the power that comes from deep within the abdominal wall and pelvic diaphragm.
In this powerful workshop, you will learn to identify, isolate, engage and strengthen the often-neglected abdominal and pelvic muscles that provide internal strength for your yoga practice--and your daily life. You'll discover the core line of muscles that allow you to float into headstand or bridge, lighten weight on your wrists and shoulders and support your back.
After finding those muscles through a series of specialized exercises, you'll put them to use to transform yoga poses, taking you further and deeper and higher than you've ever gone. The powerful practice--which will follow Sadie Nardini's Core Strength Vinyasa style of yoga--will be followed by a long, delicious relaxation.
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This workshop is appropriate for all experience levels, but a foundation in yoga is preferred. Cost: $25.
Pre-registration required. Register by phone at 215-792-6400. Or, register online at www.YogaOnTheRidge.com/Events.htm
