Free Session Saturday at Yoga On The RIdge

Intimidated by yoga? This Saturday, you can get a free sample. , at its new Domino Lane location, is offering free 10-minute yoga sessions.

Owned and operated by yoga therapist, Theresa Conroy, the Roxborough studio, will offer free mini-classes Saturdays during June and July, from 1-3 p.m. This kicks off Saturday and runs to July 7. During the short yoga classes, newcomers to yoga will get a taste of how the ancient practice helps to stretch muscles, build strength and flexibility and relieve stress.

“Yoga is such a powerful practice, especially for stress relief, that participants can feel the impact immediately,” Conroy said.

Those who attend the 10-minute sessions also will receive a free class card to return for a future full-length class of their choice.

After years being located behind 7-Elevan in Roxborough's main business corridor, , near the Ivy Ridge Shopping Center earlier this year.

For more information about their classes, visit their website at www.YogaOnTheRidge.com.