Video: Dropping Holiday Weight, Boot Camp Style

While everyone else is sleeping (or at least me, anyway), 20 to 40 Roxborough and Manayunk residents are applying a preemptive strike to the holiday weight gain. Through the Quick Fix Boot Camp presented by Goals Fitness, exercise fiends and novices alike gather three times a week between 6 and 7 a.m. and workout collectively at the Roxborough High School track.

Kasey Manwaring from Goals Fitness and Dr. Ted Loos from  lead residents in the 5-week course. For more information visit the Goals Fitness website.