Mommy/Baby Yoga is divided among time spent in postnatal asana (yoga postures) for Mom and beneficial yoga and infant massage and movement for baby. Through gentle guided movement, massage and song, parents will bond with their infant while encouraging emotional and physical development. Important tummy time will be incorporated for neck muscle strength. New moms will benefit from core strengthening exercises, muscle toning postures, and relaxation all while bonding with baby. Mom's can also benefit from building a supportive community with each other and discussing everyday gifts and challenges of caring for a newborn. At the end of class, enjoy a peaceful relaxation with your baby. No prior yoga experience required. Check out registration at www.ju-jumonkey.com or just drop in. Per-reg rate $10/class, drop-in rate $15/class.
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