Proactive Wellness Coaching, LLC

Holistic Nutritionist and Mental Wellness Coach Liz Patterson created ProActive Wellness Coaching to support people who feel like they know all the "right" things to do but aren't getting the results they expect. Providing education and accountability in pillars of wellness (Nourishment, Movement, Sleep, Stress Resilience and Mindset) to empower my clients to make sustainable changes so they can feel sensational in their own skin, without feeling deprived.
Services:
- Weekly Accountability Coaching
- Meal Planning Workshops - maximize your time and minimize frustration in the kitchen!
- Done-For-You Meal Plans - Leave the planning to me!
- 100% Customized Meal Plan Service - Your preferences and concerns, in your own personalized meal plan, delivered right to you!
- In-depth Nutrition and Wellness Coaching Sessions - education and accountability to empower you to make the choices that support your wellness
- Workshops for private groups, educational institutions and corporations looking to support their members' wellness and health IQ in a fun, interactive setting. (in person or virtual)
- Vision Board Workshops - Create a physical representation of your dreams and desires to manifest them into reality. (all materials provided)