Back by popular demand..... the Artisan Yoga Beginner's Yoga Series!
Are you looking for a path to greater physical fitness, enhanced mental clarity and stress-management? Have you hesitated to 'jump in' to a yoga class out of fear that you won't know what you're doing? This four-week Beginner's Yoga series will provide you with everything you need to begin your yoga journey with confidence. Each week we will explore and focus on a different aspect of what you will experience in an All-Levels yoga class at Artisan. You will learn: 1. Core prinicples of posture and alignment. 2. Basic breathing techniques. 3. Essential yoga teminology and basis of yoga philosophy. 4. Techniques for improving and expanding your yoga practice.
