Exercise with Eileen Edman
Beginners yoga and Pilates. $5 per class. Balance, core exercises, standing poses are the focus. No experience needed. Bring towel or mat for floor work.
Tredyffrin Public Library
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Every Tuesday, 10:45 am
Registration recommended.
Find out what's happening in Tredyffrin-Easttownfor free with the latest updates from Patch.
Have fun & get fit! Eileen’s program will focus on improving overall balance, strength and flexibility. Improving balance is key to feeling strong and confident! Learn new exercises you can do in class andat home.
With the use of bands and balls, learn moves to strengthen and tone armsand legs. Many exercises will be done using a chair for stability. Discover new ways of exercising that focus on posture, core and spinal strength. Simple yoga poses will be incorporated to improve balance. Eileen’s teaching style is relaxed. She will work with students’ individual needs and tailor exercises to keep them safe. No experience necessary. Wear comfortable clothes and come as you are!
Eileen Edman is registered occupational therapist (OTR) and has taught group fitness for nearly 10 years. With an undergraduate degree in OT and a Master’s in Public Health, Eileen has been in the healthcare field for over 20 years. She is the owner of Integrated Fitness Programs, LLC, which offers health education and fitness classes to the community. Eileen enjoys working in a group setting where workouts are social, energetic and educational for all, regardless of age or ability.
There will be a $5 materials fee per class. For more information or to register, contact: 610.688.7092 x206 or Gretchen Chamberlin gchamberlin@ccls.org.
