Have you ever wondered how meditation could affect your
well-being? Do you want to practice
meditation at home but feel overwhelmed or unsure about how to begin? Experiencing Meditation is your opportunity
to learn about meditation in a safe, supportive environment.
This four week series will explore meditation
experientially, letting you experiment with a variety of practices. Discover which type of meditation is right
for you and how to begin practicing at home.
Learn about the potential health benefits of practicing meditation on a
regular basis and how to avoid some common pitfalls.
Plan to wear comfortable, non-restrictive clothing, and bring a pen and paper
to each session. You can also bring an
exercise mat, blanket, pillow and/or meditation cushion if desired. Sign up today and welcome your new beginning
in this New Year!
