Yoga & Ayurveda: Understanding the Doshas with Teresa Winte
Sat. Dec 31st, 2 – 4 PM
$20 pre-reg/$25 at door
Ayurveda is India’s ancient medical science. Along with a practice of Yoga & Meditation, it can be used to create a sense of artful living in harmony with nature. This seminar will help practitioners identify which of the 3 doshas is dominant in their personal constitution. Once a unique mind-body constitution is identified, practices will be explored to help individuals reap the benefits of personalizing their practice. Come dressed for a Yoga class!
