Yoga Nutrition for Winter with Bob Butera
Wed. Dec 14th, 7:30 – 9 PM
$15 or use class card
The winter season and the typical events that occur throughout the winter create significant challenges to the immune system. Immune system strength is determined by the food you eat and your responses to the “stresses of life”. This seminar will talk about the choices that you can make to help yourself enjoy an illness-free and high-energy winter season.
