Prenatal Yoga : 4 Week Series

Prenatal Yoga : 4 Week Series
with Holly Brinton Bomba

Starts March 27th from 11am - 12pm

This 4 week series is designed to meet the changing needs of your body during pregnancy. Safe, effective stretches and breathing techniques will address these needs along with improving focus, balance and overall well-being.
Poses will be modified to accommodate each expecting Mother based on her trimester.

~ Improve sleep.
~ Reduce stress and anxiety.
~ Increase the strength, flexibility and endurance of muscles needed for childbirth.
~ Decrease lower back pain.
~ Decrease nausea, carpal tunnel syndrome, headaches and shortness of breath.
~ Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction, a condition that slows a baby’s growth.
~ Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

Investment Fee - $65 for 4 weeks

Sign up at www.purenergystudio.com