Transition into Spring: Yoga Workshop

This workshop will take place on the day that we move from the sign of watery, dreamy Pisces into the sign of fiery, assertive Aries! We will mimic that transition with our bodies as we slowly start to move the body with subtle openings and move into greater and greater expressions of the yoga asanas.

Towards the end of this two hour practice we will land in seated meditation. Natalie will guide you through a specific meditation practice called “Tonglen.” Buddhist nun, Pema Chodron writes, “As you do the (Tonglen) practice, gradually, over time, your compassion naturally expands - and so does your realization that things are not as solid as you thought. As you do this practice, at your own pace, you’ll be surprised to find yourself more and more able to be there for others, even in what seemed like impossible situations.”

In this workshop, you can expect opera, asana and glitter, among other things!
This workshop is appropriate for all levels!

Cost: $25 for Members, $30 for Non-Members