Upper Dublin Township sponsors a boxing program to provide instruction in the basics of boxing, including rhythm, footwork, coordination, combinations, heavy bag work and hitting focus mitts. Classes will be held Mondays and Wednesdays from Aug. 8 to Sept 19, from 7 to 8 p.m., at Competitive Edge.
The total-body workout, increases stamina and muscle tone, and burns more calories than most other workouts.
For ages 13 and up, for all ability levels.
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No class on Sept. 5.
