Adult Boxing Classes

Upper Dublin Township sponsors a boxing program to provide instruction in the basics of boxing, including rhythm, footwork, coordination, combinations, heavy bag work and hitting focus mitts. Classes will be held Tuesdays and Thursdays, Aug. 9 through Sept. 15, from 7 to 8 p.m., at Competitive Edge.

The total-body workout, increases stamina and muscle tone, and burns more calories than most other workouts.

For ages 13 and up, for all ability levels.