Boxing

Length: 12 classes. Location: Competitive Edge (425 Delaware Dr, #C, Fort Washington).

The boxing program provides instruction in the basics of boxing that include rhythm, footwork, coordination, combinations, heavy bag work and hitting focus mitts. These workouts provide a total body workout, increasing stamina and muscle tone and burning more calories than most other workouts available. Programs are highly individualized and are for all ability levels. This is the real deal - not Boxercise. It is taught in a safe, controlled environment by a real boxer! (Ages 13+)

Instructor: Competitive Edge Staff

Location: Competitive Edge