9 sessions available. Fitness card is also available. See website for dates.
Location: Old Fort Washington School (Prospect & Madison Aves., Fort Washington).
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There are endless benefits to exercising. Each class will offer strength training using weights, tubing, bands and various other equipment. We will work all major muscle groups and focus on strengthening the core (internal muscles of the abdomen and back). You will improve your strength, flexibility, posture and well-being. Each class will be unique, and provide various exercises, guaranteed to show results!!! All abilities are welcome, modifications are always offered. Bring a mat and water bottle.
(Ages 15+ yrs)
Instructor: Joanne Kenny
Location: OFWS
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