Upper Dublin Township will hold Core & More classes for adults, Wednesdays and Fridays, July 1 through Aug. 12, from 9 to 9:45 a.m.
Classes offer strength training using weights, tubing, bands and various other equipment. Work all major muscle groups and focus on strengthening your core (internal muscles of the abdomen and back).
All abilities are welcome, modifications are always offered.
Find out what's happening in Upper Dublinfor free with the latest updates from Patch.
Bring a mat and water bottle.
For ages 15 and up.
Find out what's happening in Upper Dublinfor free with the latest updates from Patch.
No class Aug. 3 and 5.
