Fleet Feet Sports and Upper Dublin Parks and Recreation are bringing you No Boundaries, a TRUE beginner 12 week program, structured to help you cross the finish line of your first 5K (3.1 miles) in less than three months. Along the way we'll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. These clinics will be provided by local experts; Fleet Feet Sports, Local Doctors and Whole Foods North Wales. Plus, you'll have the camaraderie of others just like you.
As part of the experience, program participants will receive the following:
* A complete 12-week training program and calendar with detailed workouts provided
* Two coached training session per week every Tuesday evening and Saturday morning. (Sat meetings are from 8a-9a)
* Informational clinics on proper footwear, injury prevention, and nutrition
* Weekly e-mail from the coach with tips, advice and motivation/encouragement
* Dedicated support from the coach to answer individual questions
* New Balance Technical T-shirt upon completion of program and new Balance jacket (retail value of $75) upon completion of Relay for Life 5k on Saturday, August 27
