Shallow Water Aerobics

Upper Dublin High School pool will offer Shallow Water Aerobics for ages 16 and up, on Wednesday evenings, June 22 through Aug. 3, 8 to 8:45 p.m.

The low-impact workout progressively builds strength, flexibility and endurance, incorporating the use of barbells and noodles, along with water, as resistance. Equipment is provided, and no swimming ability is needed.

Pre-registration is required, by contacting Susan Lohoefer at slohoefer@upperdublin.net, 215-643-1600, ext. 8994.

Pricing:

• All 7 classes - $56 residents, $70 non-residents
• Any 6 classes - $48 residents, $60 non-residents
• Any 5 nights $40 residents, $50 non-residents
• Pay at the door: $8 residents, $10 non-residents