Did you know that taking care of your feet can make you more healthy? What a concept, huh? When you think about it, your feet are rather remarkable. They work hard every day. They support you, they move you and they control the weather. Okay, not weather as in sunshine or rain, but your internal weather, how you feel and what you feel. Yes, like the brain, your feet are essential to maintaining your overall health and well being.
Aside from the wonderful feeling of relaxation from getting your feet rubbed with a foot massage, you get added health benefits as a bonus! A foot massage can provide pain relief, eliminate nausea, and significantly reduce your fatigue and stress levels. Your foot is a guidebook to all the organs and systems of the body. Each part of your foot corresponds to a specific part of your body. For example, if you are experiencing sciatica (that annoying pain shooting out from your butt and down into your leg), massaging the bottom of your foot closest to your heal will release endorphins and send nerve signals to your sciatic nerve that interrupt the signals that your brain interprets as pain. While it doesn’t cure the cause of the sciatica, it can provide relief from the discomfort which reduces the overall stress on your body.
It’s an all in one effect and a win/win situation! Get a relaxing foot massage and improve your overall health and wellness! Contact me today to schedule your foot massage and start enjoying a healthier life and better wellness.