This week Fast Classes at Steel Fitness Premier Health and Wellness:
Monday - 9:00 am "Core" with Nicole on the Fitness Floor
4:00 pm "Core" with Jeff on the Fitness Floor
Tuesday - 10:00 am "Body Weight Circuit" with Nicole on the Inside Track
5:00 pm "Foam Roll & Flex" with Ryan on the Fitness Floor
Wednesday - 9:30 am "Foam Roll & Flex" with Nicole on the Fitness Floor
4:00 pm "Core" with Nicole on the Fitness Floor
Thursday - 8:30 am "Boot Camp" with Nicole on the Inside Track
5:00 pm "Core" with Ryan on the Fitness Floor
Friday - 11:00 am "Foam Roll & Flexibility" with Kevin on the Fitness Floor
See you there!
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