Buliding a Healthier YOU

"Building a Healthier YOU"

presented by Kelly Lafond, Health Educator

This 6 week Nutrition/Lifestyle education program will help you take the necessary steps to take control of
your health. 

Topics will include:

Record keeping                         

Balancing calories

Exercise                           

New food guide pyramid

Portion control                 

Label reading

And much more!

There will be exercise and food assignments given each week to help you to incorporate these new lifestyle
changes.  Don't miss this exciting opportunity to take charge of your health!

Small changes make a BIG difference! 

Cost: $50 or $10/session

Classes begin January 24^th at 9am

Call today 215-659-7759 to sign up!