Willow Grove GIANT announces nutritionist class schedule for December

Mary Ann Moylan, RD, LDN, CDE, in-store nutritionist at the Willow Grove GIANT Food Store announces the December schedule of free classes. Classes meet within the Willow Grove GIANT at 315 York Road. All of these classes are free, but registration is required by calling 215-784-1960.

The December schedule of classes includes:

Planning Healthy Holiday Meals, Thursday, Dec. 1 from 1 – 2 p.m. or 5:30 – 6:30 p.m.

Meets in the Cooking School; Free; Adults; Registration required

Let’s plan a special holiday meal! We’ll come up with a healthy holiday shopping guide and offer 10 tips for healthy holiday eating.

Portion Control During the Holidays; Thursday, Dec. 8 from 1 – 2 p.m. or 5:30 – 6:30 p.m.

Meets in the Cooking School; Free; Adults; Registration required

Can you be mindful of your portion sizes during the holidays? Can you really weigh less in 2017 with some helpful hints? Come hear what our in-store nutritionist has to say about eating to maintain your weight during the holidays, and or even losing a few pounds. Then, sample some delicious, nutritious holiday treats in our Cooking School.

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Mary Ann. Individual consultations are $20 and participants receive back a $20 GIANT gift card upon completion. Call 215-784-1960 and follow prompts for the nutritionist or email maryann.moylan@giantmartins.com.