Functional Movement Training (FMT) develops exercises which allow individuals to perform the activities of daily life more easily and without injuries. Enjoy the freedom of movement and bring balance back to your body. Learn the proper techniques of airplane etiquette, nor more struggling to get that suitcase in the overhead compartment! FMT works to address muscular imbalances in any individual. Whether you're a weekend warrior, avid runner, or new to fitness, this class is for you!