I’m liking this…….I’m thinking Easter Bunnies and Merlot !
Studies over the years have shown that a daily dose of chocolate can support cardiovascular health, lower blood pressure and reduce inflammation and LDL (“bad”) cholesterol. Even the 2010 Dietary Guidelines reported a strong link between consuming dark chocolate and heart health benefits.
Furthermore, many people believe that eating chocolate can produce a positive sensation that can act as an antidepressant, causing feelings of bliss and an increased libido.
Chocolate is made out of cocoa, which is a significant source of polyphenols. Polyphenols are classified as antioxidents, which are known to remove free radicals from the body. Free radicals are chemicals that studies have found have been linked to cell and tissue damage. Because of the benefits of polyphenols, this particular element has been studied in great detail along with the foods that contain it — including the ever-popular and often craved chocolate delicacy of that friendly little Easter Bunny! Chocolate is high in calories and holds a substantial amount of sugar and fat. A small serving of dark chocolate (1.4 ounces) contains 220 calories with 11 grams of sugar. Furthermore, chocolate contains a significant amount of caffeine, and the darker the chocolate, the higher the caffeine content. For example, milk chocolate contains about 7 mg of caffeine whereas dark chocolate offers 18 mgs of the drug.
So, have your chocolate bunny treat, but spread the decadent delight over the course of several days.
Now onto the Red Wine…. Latest studies reveal Red Wine can protect against Hearing Loss and Cognitive Decline - While previous research has shown that a chemical compound found in certain wine and grapes can reduce the risk of heart disease, a new study has found that those compounds may also protect against hearing loss and cognitive decline. Specifically, resveratrol, found in red wine, has been shown to improve heart and endothelial function, fight various types of cancer, protect cell DNA, protect the brain and nervous system from various neurodegenerative diseases, and (last but certainly not least) prevent and help control type II diabetes.
I knew if I waited long enough my favorite food groups would be on the “ good “ list!