A great daytime, cold weather class in a cozy , happy space that will wake up your physical spirit and get the blood flowing to your brain on Mondays, Wednesdays and Fridays.
If you are part of the over 50 crowd, come out and and move, tone, strengthen and enjoy yourself as you have fun during this 45 minute exercise class to music you will love. We will work on balance, agility, flexibility and awareness of self in this standing and partially seated fitness class. You will use squishy balls and bands provided by the instructor. Come out on Mondays, Wednesdays and Fridays and give this class a try. After all, Motion is Lotion!
