RELAX and RENEW

Relax and Renew

Relax the mind and body using different relaxation techniques like meditation, visualization, guided imagery and deep breathing. 

During relaxation you rest your body, allow stress hormones to subside, and occupy your mind so that unpleasant, stressful thoughts do not intrude.

Improve your  day to day living, gain control over the body's responses to stress and enjoy greater sense of well-being.       

Registration is Required. Download the Registration Form

Tuition:  $ 60  (6 classes)