Restorative Yoga at the Sama Center

Yoga 6 Week Series

Monday, March 14 - Sunday, June 29, 2012

NOTE: No Classes May 25, 26, 27, 28; June 23 & 24

Restorative - Restorative poses are often referred to as “active relaxation.” By supporting the body with props, we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, stimulate prana for vitality, increase radiance and create space for the breath and thoughts. This class will aid in chronic pain, especially therapeutic for people recovering from injuries, illness or life transitions.

For more information about pricing and a complete schedule of classes, see the official Sama Center website at www.samacenter.com.

Student Discount with ID - 15%