Gentle Flow Yoga - this class will take the basic yoga postures and flow them into a carefully balanced sequence using the rhythm of the breath. Posture combinations will energize the entire body and mind by creating cardiovascular and muscular endurance, flexibility and joint mobility. This class will also help reduce stress.
Cost: Drop-in - $15
For more information and a complete schedule, see the official Sama Center website.
Find out what's happening in West Chesterfor free with the latest updates from Patch.
By subscribing, you agree to Patch's Privacy Policy and Terms of Use.
Student Discount with ID - 15%
