Gentle Flow Yoga - this class will take the basic yoga postures and flow them into a carefully balanced sequence using the rhythm of the breath. Posture combinations will energize the entire body and mind by creating cardiovascular and muscular endurance, flexibility and joint mobility. This class will also help reduce stress.
Cost: Drop-in - $15
For more information and a complete schedule, see the official Sama Center website.
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Student Discount with ID - 15%
