TriYoga at the Sama Center

Yoga 6 Week Series

Monday, May 14 - Sunday, June 29, 2012

No Class Monday, May 28.

TriYoga - TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. The systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture/flow, strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Cost: Drop-in $15
For more information about pricing and a complete schedule of classes, see the official Sama Center website at www.samacenter.com.

Student Discount with ID - 15%