Healthy Tasty Super Bowl Recipes

It's time for the Big Game... here are a few healthy recipes to try so you don't derail your January efforts for better health!

Slow and Steady for the Win!

Slow cooker Stuffed Pepper Soup

• 1lb lean ground turkey
• 1 cup chopped onion
• 1tsp minced fresh garlic
• 28oz can diced tomatoes with juice
• 6oz tomato paste
• 4 cups low sodium chicken broth
• 3 cups chopped green pepper
• 2/3 cup uncooked rice
• 1tsp dried basil
• 1/4 tsp ground cinnamon
• ground black pepper to taste

Preparation:
In a large skillet, cook turkey, onion and garlic over medium
heat until browned- Drain any juices and transfer mixture to a slow cooker. Add
remaining ingredients and stir gently to mix. Cook on low for 8-9 hours. Add
water to thin if necessary.
Makes 6 (2-cup servings)

Calories: 300, Fat:
7g, Sat Fat: 2g, Cholesterol: 55mg, Sodium: 540mg, Carbs: 39g, Fiber: 5g,
Sugars: 15g, Protein: 21g

Greek Yogurt Onion Dip (sour cream and yogurt are essentially the same but the yogurt is a much healthier option)

• One packet low soduim onion dip mix
• 16oz Chobani Plain Greek Yogurt

Preparation:
Mix packet into yogurt. Mix well.
Pair with baked potato
chips for a less greasy sour cream and onion dip subsitute.