This is the first in a series of workshops we'll be offering to give you more time to explore the intricacies of your asana practice.
Join Shiva for a workshop breaking down poses you do all the time in your asana practice.
- Downdog
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- Updog
- Plank/Chaturunga
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- Utkatasana with and without twist
Shiva will work through the key alignments for moving into an out of these poses, talk about common misalignments and explore various modifications and expressions of these poses. Bring a notebook and be prepared to move to try out these poses and further explore your asana practice.
Fee for this class is $35, or use your class card for this class - it will count as 3 classes on your 5- 10- or 20- class card.
