This workshop will be part lecture and part practice so wear something comfortable and come ready for a workout. This is not exclusive to just men all are welcome. Some topics we will discuss are:
- Yoga is for everyone that has an interest.
- Specific benefits for Men
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- Proper breathing and techniques to achieve this.
- Yoga is NOT "just stretching"
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- Cover basic yoga poses and put them into practice.
- End of class relaxation techniques how and why we do it.
